So quick and easy, prepped in 5 mins whilst Penny bounced around in her jumperoo watching Daddy iron his shirt.
Makes 6 (add whatever ingredients you have available)
3 large eggs
1/4 finely chopped red pepper
100g wilted and chopped spinach
A small amount of cheddar
Finely shredded boiled chicken (omit for vegetarians)
Mix everything together and scoop into cupcake cases, bake at 180 for 20 mins